How To “Nudge” Your Way To Healthier Eating (7 Strategies Explored)
If only there were a way to make eating healthy more of a habit and less of chore...to turn dieting into routine and binge eating into a rarity...to practice nourishment and moderation instead of indulgence and regret. Well, there may be hope after all. New research appearing in the journal Marketing Science claims to have identified the most effective behavioral “nudges” that promote healthy eating.